Springtime Meadow

With eyes closed and breathing deep and even:

Take yourself to a spring meadow

Look at all the colours around you, feel the greenery
You feel warm under the gentle spring sun

Hear the birds song

Smell the fresh grass, run your fingertips across the grasses

Catch the scent of wild flowers

Find a spot to lie in the long grasses and admire the sky

Relax, stretch out all your limbs

Breathe in with all of your senses

Let your spirit be infused with these elements

You feel content with the earth

You are peaceful and happy

Recharged with energy, you breathe in and out in long deep breaths

Feel the energy course through you

You are cleansed and ready to face the rest of your day.